Beginner course : 

Startdate: 14th of February

Where: Domus Athletica

When: Fridays from 17.30-18.30

The course is held by our coach Sondre Sefland and will last of a period of 9 weeks. The focus in this course will be basic hitting techniques, footwork, and alot of fun matches in both singles and doubles. This course is for you who never have held a racket before, or have played some badminton, but need to refresh a bit. If you dont have any equipment you can borrow a racket and shuttles from the club, but we recommend to buy your own at some point. 

Intermediate-course ( more info will come soon)

Startdate: In April

Where: Domus athletica

When: fridays from 17.30-18.30

Coach: Sondre Sefland 

There will be another course with more focus on exercises on the court using what is taught in the beginner course to properly learn how to use the techniques learned. The exercises of this course will be adjusted to different levels of mastery so anyone can join. The main focuses of this course will be dynamic movement in singles, doubles and some mix, with some degree of technical shot training and some tactical training.

Levert av IdrettenOnline